PDU Session: Stress Management
As part of the professional development activities of the IKCU SFL, a training session on Stress Management was held on 20 May 2026 for the Coordination members. The session was delivered by Vice Director Lect. Burak Çavuş, who shared practical strategies for recognizing, understanding, and effectively managing stress in both personal and professional contexts. The training provided participants with valuable insights into common sources of workplace stress and explored techniques for enhancing well-being, resilience, and work-life balance. Through interactive discussions and reflective activities, attendees had the opportunity to consider stress-management practices that can contribute to both professional effectiveness and personal wellness. We would like to thank Lect. Burak Çavuş for his valuable contribution and all participants for their active engagement in this informative and enriching session.








